GET OFF THE "WEIGHT LOSS ROLLERCOASTER"
Drop Your Belly Fat In 45 Days
(Without BS Diets Or Hours Of Cardio)
Implement the Four Point Fat Loss Framework I used to go from 30% body fat with a belly and love handles, to a lean 15% body fat with visible abs.
I will teach you how to break weight loss plateaus, reduce your body fat percentage,
and eat healthier without relying on time-consuming workouts or restrictive diet plans.
GET OFF THE "WEIGHT LOSS ROLLERCOASTER"
Drop Your Belly Fat
In 45 Days
(Without BS Diets Or Hours Of Cardio)
Implement the Four Point Fat Loss Framework I used to go from 30% body fat with a belly and love handles, to a lean 15% body fat with visible abs.
I will teach you how to break weight loss plateaus, reduce your body fat percentage, and eat healthier without relying on time-consuming workouts or restrictive diet plans.
Is This For You?
- Your clothes aren’t fitting or feeling right
- You’ve gained weight since life got stressful
- You recently saw an all-time high on the scale
- You’re riding the "weight loss rollercoaster"
- You’re feeling lethargic every afternoon
- You’re consuming information but not taking action
Is This For You?
- Your clothes aren’t fitting or feeling right
- You’ve gained weight since life got stressful
- You recently saw an all-time high on the scale
- You’re riding the "weight loss rollercoaster"
- You’re feeling lethargic every afternoon
- You’re consuming information but not taking action
The Four Point Fat Loss Framework
As far back as I can remember, I always wanted to be 'in shape'
That was frustrating, because I was the chubby kid most of my life.
After a date with a girl where I didn’t want to take my shirt off to swim, I knew I needed a change.
I was an overweight, out of shape, stressed-out short order cook.
I was unhappy with my body, belly fat, lower back fat, and man boobs.
Fed up.
After 6 months of keto, running, and fasting, I ended up right back where I started.
I felt like a loser.
At this point, I just wanted to feel like I was in control of my body, and looked for ANY change I could.
But I didn’t have the time, energy, or desire to workout in the gym.
So I just started stepping on the scale each day.
That’s when I learned how important my weight was.
This whole time I was trying to burn fat but not paying attention to my body weight.
I “didn’t care about the number on the scale.”
But that was a huge mistake.
It wasn't until I lost weight that I saw real changes.
The Four Point Fat Loss Framework
As far back as I can remember, I always wanted to be 'in shape'
That was frustrating, because I was the chubby kid most of my life.
After a date with a girl where I didn’t want to take my shirt off to swim, I knew I needed a change.
I was an overweight, out of shape, stressed-out short order cook.
I was unhappy with my body, belly fat, lower back fat, and man boobs.
Fed up.
After 6 months of keto, running, and fasting, I ended up right back where I started.
I felt like a loser.
At this point, I just wanted to feel like I was in control of my body, and looked for ANY change I could.
But I didn’t have the time, energy, or desire to workout in the gym.
So I just started stepping on the scale each day.
That’s when I learned how important my weight was.
This whole time I was trying to burn fat but not paying attention to my body weight.
I “didn’t care about the number on the scale.”
But that was a huge mistake.
It wasn't until I lost weight that I saw real changes.
But just “eating healthy” wasn’t enough to help me lose weight
Everyone I saw online who was getting paid to look good shirtless focused on nutrition.
Not blood sugar. Not carbs. Not fasting.
How much food you eat is more important.
It doesn’t matter how much you exercise, when you can eat those calories back in seconds.
I focused in and lost 50 lb of fat that year.
That’s where the Four Point Fat Loss Framework was born.
I wanted to lose fat...
- without losing muscle
- without an unsustainable diet
- without hours of cardio or gym
- in a way that showed me faster results
But just “eating healthy” wasn’t enough to help me lose weight
Everyone I saw online who was getting paid to look good shirtless focused on nutrition.
Not blood sugar. Not carbs. Not fasting.
How much food you eat is more important.
It doesn’t matter how much you exercise, when you can eat those calories back in seconds.
I focused in and lost 50 lb of fat that year.
That’s where the Four Point Fat Loss Framework was born.
I wanted to lose fat...
- without losing muscle
- without an unsustainable diet
- without hours of cardio or gym
- in a way that showed me faster results
If you want to look and feel better
in (and out) of clothes…
There are only 2 ways to improve your physique.
1. Lose fat.
2. Build muscle.
If you want to lose fat without losing muscle, get your food in check.
Whether you just want to get to a healthy weight, or you want visible abs. It’s all the same.
This is the missing piece of the puzzle.
Calories. Protein. Steps. Bodyweight.
These four points are what matters most.
Everything else is secondary until you get those under control.
If you want to look and feel better in (and out) of clothes…
There are only 2 ways to improve your physique.
1. Lose fat.
2. Build muscle.
If you want to lose fat without losing muscle, get your food in check.
You need to stay active, and you need to lose weight.
Whether you just want to get to a healthy weight, or you want visible abs, it’s all the same.
This is the missing piece of the puzzle.
Calories. Protein. Steps. Bodyweight.
These four points are what matters most.
Everything else is secondary until you get those under control.
Introducing: Four-Point Fat Loss
Let's not sugarcoat this.
I want to tell you exactly what you’ll get without scientific lingo.
In short, you’ll learn everything you need to see significant, visible fat loss.
You’ll have a consistent routine to take you from 30% + body fat with a belly and love handles down to a lean 15% body fat
(or below) with a flatter stomach and even visible abs (if you're into that).
Here's what you'll learn:
THE FOUR-POINT FRAMEWORK
Learn to control your food intake, activity, and body weight so you can take control how your body looks and feels.
THE 250 METHOD
How to stay on track while eating at restaurants and family meals so you can lose fat without giving up foods you love.
FAT LOSS ACCELERATOR
It’s more than just ‘eat less, move more’. Learn the 4 habits you can repeat to lose your first 15 pounds of belly butter.
THE 50:1 PRINCIPLE
Turn information overload into focused effort so you can stop wasting your time, money, and energy.
THE AWARENESS ADVANTAGE
How to use your results to build motivation instead of just relying on it.
BE YOUR OWN COACH
Become your own personal coach so you can maintain your new lean body for the long-term.
MARRA MEALS
Learn to prepare all your meals in 10 mins per day for easy fat loss. You don't even need to meal prep.
LOSE FAT, NOT MUSCLE
Force your body to tap into fat stores so you don’t end up looking skinny fat after losing the weight.
Introducing:
Four-Point Fat Loss
Let's not sugarcoat this.
I want to tell you exactly what you’ll get without scientific lingo.
In short, you’ll learn everything you need to see significant, visible fat loss.
You’ll have a consistent routine to take you from 30%+ body fat with a big belly and love handles down to a lean 15% body fat (or below) with a flatter stomach and even visible abs (if you're into that).
Here's what you'll learn:
THE FOUR-POINT FRAMEWORK
Learn to control your food intake, activity, and body weight so you can take control how your body looks and feels.
THE 250 METHOD
How to stay on track while eating at restaurants and family meals so you can lose fat without giving up foods you love.
FAT LOSS ACCELERATOR
It’s more than just ‘eat less, move more’. Learn the 4 habits you can repeat to lose your first 15 pounds of belly butter.
THE 50:1 PRINCIPLE
Turn information overload into focused effort so you can stop wasting your time, money, and energy.
THE AWARENESS ADVANTAGE
How to use your results to build motivation instead of just relying on it.
BE YOUR OWN COACH
Become your own personal coach so you can maintain your new lean body for the long-term.
MARRA MEALS
Learn to prepare all your meals in 10 mins per day for easy fat loss. You don't even need to meal prep.
LOSE FAT, NOT MUSCLE
Force your body to tap into fat stores so you don’t end up looking skinny fat after losing the weight.
Bonuses
Templates & Trainings To Push Your Progress Even Further.
BONUS 1 - FAT LOSS COMMAND CENTER
An all-in-one spreadsheet to track your progress and see results sooner.
BONUS 2 - MARRA MEALS RECIPE GUIDE
30+ high protein meals that take less than 10 minute per day to save you time.
BONUS 3 - SLEEP + STRESS MASTERY
Ebook + video trainings to help you boost productivity, testosterone, recovery, and fat burning.
BONUS 4 - TRAINING TEMPLATES
3 simplified full body workout templates to help you build muscle while losing fat.
BONUS 5 - SUPPLEMENT GUIDE
Your cheat sheet for the best supplements for losing fat and building muscle.
Bonuses
Templates & Trainings To Push Your Progress Even Further.
BONUS 1:
FAT LOSS COMMAND CENTER
An all-in-one spreadsheet to track your progress and see results sooner.
BONUS 2:
MARRA MEALS RECIPE GUIDE
30+ high protein meals that take less than 10 minute per day to save you time.
BONUS 3:
SLEEP + STRESS MASTERY
Ebook + video trainings to help you boost productivity, testosterone, recovery, and fat burning.
BONUS 4:
TRAINING TEMPLATES
3 simplified full body workout templates to help you build muscle while losing fat.
BONUS 5:
SUPPLEMENT GUIDE
Your cheat sheet for the best supplements for losing fat and building muscle.
In the next 45 days, you will have:
- Lost 6-18 pounds of body fat
- A consistent routine for staying on track each day
- 45 days of data showing what works for you personally
- A set of simple and repeatable meals you enjoy
- Progress pictures that continue motivating you for years to come
Follow the program as outlined and you will lose inches from everywhere you store fat.
If you need a system for staying active and eating well, this is for you.
In the next 45 days, you will have:
- Lost 6-18 pounds of body fat
- A consistent routine for staying on track each day
- 45 days of data showing what works for you personally
- A set of simple and repeatable meals you enjoy
- Progress pictures that continue motivating you for years to come
Follow the program as outlined and you will lose inches from everywhere you store fat.
If you need a system for staying active and eating well, this is for you.
The Prove-It-Works
Money-Back Guarantee
Send me 30 days of your Four Point Fat Loss data to show me you've done the work. If you're not losing weight, I'll give you a complete refund.
The Prove-It-Works Money-Back Guarantee
Send me 30 days of your Four Point Fat Loss data to show me you've done the work. If you're not losing weight, I'll give you a complete refund.
Before Four Point Fat Loss
- Little to no weight loss
- Motivation that disappears when you hit a roadblock
- Stuck with stubborn body fat
- Struggling with consistency
- Clothes not fitting and feeling right
After Four Point Fat Loss
- In a routine that feels like autopilot
- Seeing the scale move week after week
- Clear on exactly what works for you personally
- Full control over your body fat percentage
- Have a ‘holy shit’ moment after seeing yourself in the mirror
The real question is:
Do you want to continue putting off what you know is necessary to live your best life?
Before Four Point Fat Loss
- Little to no weight loss
- Motivation that disappears when you hit a roadblock
- Stuck with stubborn body fat
- Struggling with consistency
- Clothes not fitting and feeling right
After Four Point Fat Loss
- In a routine that feels like autopilot
- Seeing the scale move week after week
- Clear on exactly what works for you personally
- Full control over your body fat percentage
- Have a ‘holy shit’ moment after seeing yourself in the mirror
The real question is:
Do you want to continue putting off what you know is necessary to live your best life?
Four Point Fat Loss
Lose your belly fat and love handles by focusing on the fundamentals.
Stop wasting time with diets that don't work, and see results faster.
- The Four Point Fat Loss Curriculum
- Learn to prepare fat loss meals in under 10 min/day
- Build a healthy routine you can stick to
- Document your process and see results
- Learn to coach yourself and keep weight off
- Bonus: Fat Loss Command Center Spreadsheet
- Bonus: Sleep and Stress Training
- Bonus: Novice Training Plan
- Bonus: Supplement Guide
- Bonus: The "Skinny Fat" Solution
$97
(Get instant, lifetime access, one-time payment)
Four Point Fat Loss
Lose your belly fat and love handles by focusing on the fundamentals.
Stop wasting time with diets that don't work, and see results faster.
- The Four Point Fat Loss Curriculum
- Learn to prepare fat loss meals in under 10 min/day
- Build a healthy routine you can stick to
- Document your process and see results
- Learn to coach yourself and keep weight off
- Bonus: Fat Loss Command Center Spreadsheet
- Bonus: Sleep and Stress Training
- Bonus: Novice Training Plan
- Bonus: Supplement Guide
- Bonus: The "Skinny Fat" Solution
$97
(Get instant, lifetime access, one-time payment)
FAQs
Do I need to know anything for this work?
Nutrition science knowledge? Nope.
Knowing that you're responsible for your results with fitness? Yes.
You can't just go through the modules and expect to see fat falling off.
I'm asking you for 45 days of focused effort.
Is this a self-paced guide?
Yes.
The course has both text and video components.
I teach the theory in text so you can take plenty of notes.
I teach the practical systems in video so you can see how it works.
In case you hit roadblocks - once a month, I host a live Q/A call to help coach you through any difficulties.
How long will it take to see results?
This is dependent on your ability to focus for 10-15 minutes per day on the action items.
If you can do that, you'll see the scale move within the first week.
Keep it up for 6 weeks, and you'll see noticeable changes in how your body looks.
What equipment will I need?
The workouts contain both at-home and gym options.
But really, this program focuses on nutrition and lifestyle habits that will make you lean.
I've tried other things in the past - will this work?
If you haven't already taken action on your previous program (regardless of how it does), another program probably won't save you.
On the other hand, it may provide some clarity or missing pieces. All in all, I wouldn't ask if you should buy it if you already have another product.
I would ask yourself if you're asking if you should procrastinate longer or finally just start and get the failures out of the way.
Brandon lost 86 lb in 8 months, at 43 years old with 2 kids.
Paul, down 61lb as a 38 year old business owner / father.
Phil, down 56lb with a wife and kids.
Doug, down 51lb as a 58 year old teacher.
James, down 52lb at 49 while running a law firm.
Everett, down 49lb at 37 years old as a busy realtor.
James, smashing it at 48, as 50, father of 3
Patrick, down 60lb, now focusing on growing muscle
FAQs
Do I need to know anything for this work?
Nutrition science knowledge? Nope.
Knowing that you're responsible for your results with fitness? Yes.
You can't just go through the modules and expect to see fat falling off.
I'm asking you for 45 days of focused effort.
Is this a self-paced guide?
Yes.
The course has both text and video components.
I teach the theory in text so you can take plenty of notes.
I teach the practical systems in video so you can see how it works.
In case you hit roadblocks - once a month, I host a live Q/A call to help coach you through any difficulties.
How long will it take to see results?
This is dependent on your ability to focus for 10-15 minutes per day on the action items.
If you can do that, you'll see the scale move within the first week.
Keep it up for 6 weeks, and you'll see noticeable changes in how your body looks.
What equipment will I need?
The workouts contain both at-home and gym options.
But really, this program focuses on nutrition and lifestyle habits that will make you lean.
I've tried other things in the past - will this work?
If you haven't already taken action on your previous program (regardless of how it does), another program probably won't save you.
On the other hand, it may provide some clarity or missing pieces. All in all, I wouldn't ask if you should buy it if you already have another product.
I would ask yourself if you're asking if you should procrastinate longer or finally just start and get the failures out of the way.